#1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). Acetyl-l-CarnitineĪcetyl-l-carnitine (ALC or ALCAR) is an amino acid that is well documented for its ability to increase mental energy, thereby improving memory, alertness, focus, mental clarity, and mood. Here are the best ingredients to look for in a supplement when memory improvement is your main goal. Not everything marketed as a brain supplement or nootropic will specifically address memory problems. " Billions of dollars are spent each year on Ginkgo biloba supplements, but its usefulness for memory improvement has not been supported by scientific evidence. There are many substances that may improve concentration, increase productivity, smooth out your mood, or are good for your general brain health, but will do nothing to improve your memory. Some memory supplements contain a single ingredient, while others contain a mix of ingredients often labeled as a “proprietary blend.” To choose an effective memory supplement, you need to know if the ingredients in that supplement have scientific evidence for boosting memory. How can you pick one that works as claimed? Our population is growing older - in the US, more than 10,000 people turn 65 every day.īrains of all ages are overloaded with an endless stream of information that people want to remember.Īs a result, memory supplements have become a huge business.īut there are so many to choose from, all claiming to be the best. Students are under constant pressure to increase mental performance.Įmployees in high pressure jobs are fueling their brains with caffeine and smart drugs to stay competitive. More people than ever before are struggling with memory problems.
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